Private Breathwork & Hypnotherapy with Freya

Step into a space of deep transformation and healing with private Breathwork and Hypnotherapy sessions guided by Freya, a highly experienced XPT Breathwork Coach, Breathless Expeditions Facilitator & Clinical Hypnotherapist.

Freya is a 200hr Yin & Vinyasa Yoga Teacher, Certified XPT Breathwork Coach, and Clinical Hypnotherapist, combining a unique blend of evidence-based techniques and holistic wisdom to help you reconnect with your body, release stored stress, and rewire the subconscious mind for lasting change.

These deeply supportive 1:1 sessions are tailored specifically to your individual needs—whether you're seeking emotional release, nervous system regulation, support through a life transition, or a more empowered sense of self.

What to Expect

Each session is intuitively guided and may include:

  • Conscious Breathwork techniques to regulate your nervous system, release emotional tension, and access altered states of awareness.

  • Clinical Hypnotherapy to gently guide you into a relaxed state where subconscious patterns and limiting beliefs can be explored and reprogrammed.

  • Guided meditation, visualization, or somatic practices to support integration and healing.

Benefits of Breathwork & Hypnotherapy

  • Reduce stress, anxiety & overwhelm

  • Improve sleep, mood & emotional resilience

  • Release old trauma & tension held in the body

  • Reprogram subconscious patterns & beliefs

  • Enhance focus, clarity, and inner calm

  • Deepen self-awareness & emotional healing

  • Reconnect with your authentic self

Whether you're feeling stuck, burnt out, disconnected, or simply ready to go deeper in your healing journey, these sessions offer a powerful reset and recalibration for your whole being.

Bookings & Availability

Sessions are 1hr - 90 minutes and available by appointment only and can be held in-studio or online. Spaces are very limited.

Prices:

1 session (casual) $180

5 sessions (paid upfront) $800

10 sessions (paid upfront) $1500