Our Classes
Hot Yoga
Immerse yourself in a revitalizing Hot yoga class designed to enhance flexibility, build strength, and promote mental clarity. This practice takes place in a heated room, typically set at around 40°C with 40% humidity, creating an environment that encourages deep stretching and detoxification through sweat. The class consists of a specific sequence of 26 postures and two breathing exercises, meticulously crafted to work every part of the body. Each posture is practiced twice, allowing for deeper engagement and understanding of alignment and breathing techniques. The heat not only aids in muscle relaxation but also helps prevent injuries and facilitates a more profound release of tension. Beginners and experienced practitioners alike find value in this class, as the focus is on personal progress and self-awareness. Instructors guide you through each posture, offering modifications to suit all levels. The tranquil setting encourages mindfulness and fosters a sense of community among participants. Prepare to challenge your body and calm your mind in this invigorating practice that leaves you feeling refreshed and rejuvenated. Bring a yoga mat, towel, and plenty of water to stay hydrated throughout the session.
HIIT Pilates
Our Hot HIIT Pilates classes are designed to elevate your fitness routine and have you walking out of class feeling incredible!. This dynamic session combines high-intensity interval training with the core-strengthening benefits of Pilates, all set in a heated environment to enhance flexibility and detoxification. Throughout the class, you will cycle through a series of challenging exercises that target multiple muscle groups. Each interval will push your limits—promoting strength, endurance, and coordination. Experience the power of Pilates as you engage your core, improve posture, and enhance overall body awareness. Be prepared to sweat!..The heat will keep your muscles warm and pliable, allowing for deeper stretches and safer movements. Whether you are a seasoned practitioner or new to Pilates, our skilled instructors will provide modifications to ensure every participant gets the most out of their workout. Bring your mat, water bottle, and towel, and get ready to flow through a high-energy class that will leave you feeling strong and revitalized! Embrace the challenge and discover the transformative effects of Hot HIIT Pilates at Breathe Hot Yoga!
Pilates Sculpt
Join us for our newest class - Hot Pilates Sculpt! Hot HIIT Pilates with Weights! In these classes we combine the core-strengthening elements of Pilates with the high-intensity interval training format to maximize your workout. This class is designed to elevate your heart rate while also increasing muscle strength, flexibility, and endurance. Set in a heated environment, this class facilitates improved circulation and detoxification, allowing for a more effective workout. Using light to moderate weights, you will engage in dynamic circuits that incorporate Pilates principles with explosive movements and targeted muscle engagement. Expect to work through a variety of exercises, including lunges, squats, and upper body movements, all aimed at sculpting your physique and enhancing overall performance.
Modifications are available for all fitness levels, ensuring a challenging yet approachable experience for everyone. Prepare to leave feeling invigorated, stronger, and deeply connected to your body. Embrace the heat, challenge your limits, and discover the power of Pilates Sculpt!
Vinyasa Flow
Join us for an invigorating Hot Vinyasa Yoga class designed to elevate your practice while promoting strength, flexibility, and mindfulness. This dynamic flow class is performed in a heated studio, enhancing your ability to deepen your stretches and detoxify the body through sweat. Classes begin with a grounding breath sequence, transitioning into a rhythmic flow that synchronizes movement with breath. Expect to experience a variety of postures, from sun salutations to standing poses and essential balances, all aimed at building core strength and stamina. Our skilled instructors will guide you through modifications suitable for all levels, ensuring a welcoming environment for both beginners and seasoned practitioners. As you move through the sequences, you will cultivate a deeper connection with your body and mind, leaving you refreshed and revitalized. Prepare to leave your worries aside and embrace the heat as you flow through this transformative practice. Bring your mat, a towel, and an open heart. See you on the mat!
Yin Yoga
Find your balance in our Yin Yoga class designed to cultivate deep relaxation and promote mindfulness. This practice focuses on holding postures for an extended period, typically between three to five minutes, allowing for deep stretching and the release of tension in the body. In this class, you will explore passive floor-based poses that target the connective tissues, such as ligaments and fascia, enhancing your flexibility and mobility. The gentle pace invites introspection, making it an ideal opportunity to connect with your breath and quiet the mind. All levels are welcome, and props such as bolsters, blankets, and blocks will be available to support your practice. Prepare to unwind, find stillness, and embrace the meditative qualities of Yin Yoga.
Yin Yang Yoga
Join us for a harmonious Yin Yang Yoga class that blends the gentle, restorative aspects of Yin with the dynamic, energizing elements of Yang. This unique practice offers a balanced approach to yoga, allowing you to cultivate strength and flexibility while promoting relaxation and inner peace. In the first half of the class, we will focus on Yin poses, which are held for several minutes to target deep connective tissues and enhance joint mobility. This slow-paced segment encourages mindfulness and introspection, fostering a sense of grounding and calm. As we transition into the Yang portion, we will engage in more vigorous sequences that build heat and strength. This dynamic practice will invigorate the body and spirit, encouraging movement and an increased heart rate. Whether you are seeking to restore your energy, deepen your practice, or simply enjoy the benefits of both styles, this class welcomes all levels. Embrace the balance of Yin and Yang as you flow through this enriching experience, leaving you refreshed and centered.
Workshops & Events
We are a studio dedicated to our community, which is why we love to invite some of the best national and international facilitators to share their wisdom and their craft with us. Click the link below to see what events are coming up next!